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RECOMMENDED BOOKS

Nutrition

Gittleman,M.S., Ann Louise, Your Body Knows Best, Pocket Books.

Loux, Renee, The Balanced Plate, More than 150 Flavorful Recipes That Nourish Body, Mind, and Soul, Rodale. Forward by Dean Ornish.

Robbins, John, Healthy at 100, How you can, at any age- dramatically increase your life span and your health span

Weil, M.D., Andrew, 8 Weeks to Optimum Health, A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power, Fawcett Columbine

Willett, M.D., Walter C., Eat, Drink and Be Healthy, The Harvard Medical School Guide to Healthy Eating, Free Press

Dealing with Reality

Patterson, Grenny, McMillan, Switzler, Crucial Confrontations, McGraw Hill

Patterson, Grenny, McMillan, Switzler, Crucial Conversatioins, McGraw Hill

Spirit & Emotions

Frankel, Estelle, Sacred Therapy, Jewish Spiritual Teachings on Emotional Healing and Inner Wholeness,  Shambhala

Luskin, M.D., Fred, Forgive for Good, Harper.(Dr. Luskin is Director & Cofounder of the Stanford University Forgiveness Project.)

Oman, Maggie, Prayers for Healing, 365 Blessings, Poems & Meditations from Around the World with intro by the Dalai Lama,

Ross, M.A., Julia, The Mood Cure, Penguin

Quality of Life 

Crowley and Lodge, Younger Next Year, Live strong, fit, and sexy- Until your 80 and beyond.  Workman.

 Crowley and Lodge, Younger Next Year for Women, Live strong, fit, and sexy- Until your 80 and beyond, Workman.

Yoga

Devi, Nischala Joy, The Healing Path of Yoga, Three Rivers Press.
Forward by Dean Ornish, MD

Devi, Nischala Joy,  The Secret Power of Yoga, A Woman's Guide to the Heart and Spirit of the Yoga Sutras, Three Rivers Press.

Iyengar, B.K.S., Light on Life, The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, Rodale.

Iyengar, B.K.S., Yoga, the Path to Holistic Health, D.K.

McCall, MD, Timothy, Yoga as Medicine, The Yogic Prescription for Health and Healing, Bantam Trade.